Most people watch up to 4 hours of television a day. Is this you? How does that add to getting to your goal?
Most people set a goal but then are distracted by sparkle, noise and tasks that don't add to getting to their goal.
Where are you wasting time?
Where are you when you say you're bored and don't know what to do next?
Now is as good a time as any to lay out a plan for the day that supports your goal – then staying on track with the plan.